Tue, 02 Feb|
Understanding & Managing Anxiety Online Workshop
In this workshop, we will look into the fight, flight & freeze response and understand how this impacts us. All workshops will be run by Kate Wilson (Mental Health Advisor), so contact firstname.lastname@example.org with any of your queries.
Time & Location
02 Feb 2021, 17:00 – 18:30
About the Event
In this workshop, we will look into the fight, flight & freeze response and understand how this impacts us. Through CBT techniques we will look at triggers, thoughts, emotions and behaviour and how we can create positive change. We will look at how we can work with ourselves instead of against ourselves and helpful strategies to manage anxiety.
You can book onto the workshops via the Welfare Portal or by emailing email@example.com Kate (Mental Health Advisor) will run all workshops, so if you have any queries please contact her directly.
Workshops will not be recorded and you do not need to connect with your camera or audio. You are able to interact via the chat box if you wish to share any thoughts, feedback or ask questions.