Mon 22 Sept
|B1.B.05
Freshers Taster: Yoga
Sign up to our weekly Yoga classes on site with our talented instructor, Kayla! She will take you through repetitive movement to help relieve stress, aid digestion, reduce blood pressure and bring ease to stiff muscles. Take some time for you and stretch out your stresses with a calming yoga sesh!
Time & Location
22 Sept 2025, 17:00 – 18:00 BST
B1.B.05, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK
About the Event
Repetitive Movement
Why is this class beneficial? Kayla says...
This is one of my favourite ways to practice as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the lower back, belly, and hip flexors but how deep the movements go is completely up to you!
This class will include:
· Gentle movements that are repetitive for the spine
· Gentle movements for strengthening arms, hips, abdominals
· Half Sun Salutations
· Standing repetitive moments
· Gentle floor-based poses
· Relaxation (Shavasana)
KAYLA MCCORMACK
Holistic Health Coach and Experienced Yoga Teacher
Instagram: @KaylaMcCormackYoga
Email: kayla.mccormack@yahoo.com
Website: www.kaylamccormack.com
Leeds & Online
You need to reserve a slot to attend this event so we can collect your health information. Only 25 slots available per taster session and once they’re gone, they’re gone!
**Please note: a pre-paid membership is required to participate in regular classes, membership will be available to purchase on the shop after our 2 taster sessions are over.
To see how your information will be used when signing up to this event please see our Privacy Notice.
LAU students only. Please note, this event may include flash photography.