Wed, 30 Sep | Google Meet

Half an Hour of Mindfulness

Take some time for yourself to learn about mindfulness, take part in breathing & grounding exercises and guided meditations.
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Half an Hour of Mindfulness

Time & Location

30 Sep 2020, 16:00 – 16:30
Google Meet

About the Event

The sessions will include education around Mindfulness and the benefits, creating a regular practice and getting involved in breathing & grounding exercises and guided meditations in the session.

Limited spaces. LAU Students only. If you register to join an event through the Leeds Arts Union website, please ensure you check your emails for further information on how to join the event on the day.

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