Wed, 14 Oct|
Half an Hour of Mindfulness
Take some time for yourself to learn about mindfulness, take part in breathing & grounding exercises and guided meditations.
Time & Location
14 Oct 2020, 16:00 – 16:30
About the Event
The sessions will include education around Mindfulness and the benefits, creating a regular practice and getting involved in breathing & grounding exercises and guided meditations in the session.
Limited spaces. LAU Students only. If you register to join an event through the Leeds Arts Union website, please ensure you check your emails for further information on how to join the event on the day.
Half an Hour of Mindfulness£0.00