Tue, 13 Oct|
Learn and experience breathing and mindfulness techniques to calm the noise inside your mind and centre yourself with our workshop on meditation.
Time & Location
13 Oct 2020, 12:00 – 13:00
About the Event
An hour’s workshop led by our experienced meditation guide. She will talk you through specialty breathing techniques and skills in mindfulness that will help you learn how to effectively meditate and with practise, can help you better manage the everyday stresses of life.
LAU Students only. If you register to join an event through the Leeds Arts Union website, please ensure you check your emails for further information on how to join the event on the day.