MOVE: Full Body Conditioning with Christie

This is fully body conditioning/toning class using resistance bands. The added resistance you get from the bands are just as effective as using the gym/weights. You can build , strengthen and tone your muscles with the added benefit of core activation. They are also a cheap and easy piece of equipment for you to use at home/away. The exercise combinations are endless. So if you want to see and feel results come and give it a try.

**Please note: a pre-paid MOVE membership is required to participate in regular classes, Click here to go to the shop or please email student.union@leeds-art.ac.uk to find out more information if you're having trouble.