Mon, 28 Oct
|G.03/04
MOVE: Yoga with Kayla
We know how important it is to move, so important we’ve named our fitness classes MOVE! Sign up for your MOVE membership and get access to weekly Yoga classes!
Time & Location
28 Oct 2024, 17:30 – 18:30 GMT
G.03/04, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK
About the Event
**Please note: a pre-paid MOVE membership is required to participate in regular classes, Click here to go to the shop or please email student.union@leeds-art.ac.uk to find out more information if you're having trouble.
You will need to sign up weekly on the What's On page to secure your spot but the pre-paid membership is needed to attend all classes that are not taster sessions.
Repetitive Movement
Why is this class beneficial?
This is one of my favourite ways to practice, as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the low back, belly, and hip flexors but how…
Tickets
MOVE Yoga
£0.00
Total
£0.00