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Reconnect: Self-Care & Mindfulness Online Workshop
Reconnect: Self-Care & Mindfulness Online Workshop

Thu, 27 Jan

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Google Meet

Reconnect: Self-Care & Mindfulness Online Workshop

This workshop will help you to create pauses throughout your day, so that you can focus on yourself and the important things in your life.

Registration is Closed
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Time & Location

27 Jan 2022, 15:00 – 17:00 GMT

Google Meet

About the Event

Are you feeling overwhelmed? Do you feel that you need to take more time for yourself and change up your routine? Do you feel disconnected with yourself?

This workshop will help you to create pauses throughout your day, so that you can focus on yourself and the important things in your life. We will look at what Self-Care is and how we can create healthy habits for our everyday life to create more headspace and calm. We will also practice breathing and grounding techniques.

Share This Event

Union Email: student.union@leeds-art.ac.uk

Student President Email: president@students.leeds-art.ac.uk

Office phone number: 0113 202 8297

Follow us on: @leedsartsunion @leedsartspresident

We are located at the Blenheim Walk campus at the end of the cafe: Blenheim Walk, Woodhouse, Leeds LS2 9AQ

Our usual office hours are:

Monday 9am - 5pm

Tuesday 9am - 5pm

Wednesday 9am - 5pm

Thursday 9am - 5pm

Friday 9am - 4:30pm

Saturday closed

Sunday closed

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