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Self Development Workshop: Anxiety
Self Development Workshop: Anxiety

Tue, 06 Oct


Google Meet

Self Development Workshop: Anxiety

Psychoeducation around understanding and managing anxiety; including different exercises and coping mechanisms.

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Time & Location

06 Oct 2020, 13:00 – 14:30

Google Meet

About the Event

An informal and relaxed online workshop looking at psychoeducation around understanding and managing anxiety. Including different exercises and coping mechanisms to help raise our self-awareness in regard to anxiety and how we can use that awareness to make helpful changes.

Limited spaces. LAU Students only. If you register to join an event through the Leeds Arts Union website, please ensure you check your emails for further information on how to join the event on the day.


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