Thu, 27 Oct|
THRU Managing Anxiety Workshop
Join THRU a Leeds Mind Organisation in their final Managing Anxiety Workshop to understand why we might experience anxiety! And look together at the different ways in which we might cope with panic and fear. Click the link to get involved or book online via the Welfare Portal.
Time & Location
27 Oct 2022, 16:00 – 17:30
Woodhouse, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK
About the Event
THRU - Talk, Help Relate & Understand, is a peer support group service for young people. Gain the opportunity to connect with others with lived experience in a safe, non-judgmental space to explore what anxiety means to us. We would love to have you join us.
During this session, we will begin to understand why we might experience anxiety through “The Fight or Flight Response”. Looking together at the different ways we might cope with panic and fear. Then finally we look in more detail at one coping mechanism named “Graded exposure” which can help to manage anxiety in a step-by-step way.
Click the link to get involved or book online via the Welfare Portal: www.welfare.leeds-art.ac.uk or email email@example.com