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Understanding & Managing Anxiety Online Workshop
Understanding & Managing Anxiety Online Workshop

Wed, 28 Apr

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Google Meet

Understanding & Managing Anxiety Online Workshop

In this workshop we will look into the fight, flight & freeze response and understand how this impacts us. Through CBT techniques we will look at triggers, thoughts, emotions and behaviour and how we can create positive change.

Registration is Closed
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Time & Location

28 Apr 2021, 13:00 – 14:30

Google Meet

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