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Welfare Week: Yoga with Kayla
Welfare Week: Yoga with Kayla

Mon, 17 Apr


B2.G.03 & 04

Welfare Week: Yoga with Kayla

Join our talented instructor Kayla for a Welfare Week yoga special and move through some poses and practice elements of breathwork!

Registration is Closed
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Time & Location

17 Apr 2023, 17:00 – 18:00 BST

B2.G.03 & 04, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK

About the Event

Our talented instructor Kayla will guide you through an uplifting yoga session inspired! This session will focus on mindfulness through movement and will tap into your energetic flow.

Please note: This is a Welfare Week special that is completely FREE and is only open to LAU students.

Repetitive Movement

Why is this class beneficial?

This is one of my favourite ways to practice, as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the low back, belly, and hip flexors but how deep the movements go is completely up to you!

This will help to relieve stress, aid digestion, reduce blood pressure and bring ease to stiff muscles.


This class will include:

  •  Gentle movements that are repetitive for the spine
  •  Gentle movements for strengthening arms, hips, abdominals
  •  Half Sun Salutations
  •  Standing repetitive moments
  •  Gentle floor-based poses
  •  Relaxation (Shavasana)


Holistic Health Coach and Experienced Yoga Teacher

Instagram: @KaylaMcCormackYoga



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