Welfare Week: Yoga with Kayla

Our talented instructor Kayla will guide you through an uplifting yoga session inspired! This session will focus on mindfulness through movement and will tap into your energetic flow.

Please note: This is a Welfare Week special that is completely FREE and is only open to LAU students.

Repetitive Movement

Why is this class beneficial?

This is one of my favourite ways to practice, as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the low back, belly, and hip flexors but how deep the movements go is completely up to you!

This will help to relieve stress, aid digestion, reduce blood pressure and bring ease to stiff muscles.

This class will include:

•  Gentle movements that are repetitive for the spine
•  Gentle movements for strengthening arms, hips, abdominals
•  Half Sun Salutations
•  Standing repetitive moments
•  Gentle floor-based poses
•  Relaxation (Shavasana)

KAYLA MCCORMACK

Holistic Health Coach and Experienced Yoga Teacher

Instagram: @KaylaMcCormackYoga

Email: kayla.mccormack@yahoo.com

Website: www.kaylamccormack.com

Leeds & Online