Healthy eating at Uni can be a struggle, especially when you're on a budget. But it's super important to make sure that when you leave the comfort of mum's home cooking you continue to eat a balanced diet.

No single food can provide you with all the essential nutrients the body needs. Therefore, it is important that you eat a wide variety of foods which will provide you with adequate amounts of essential nutrients such as protein, vitamins and minerals and dietary fibre, which are all important for your physical health and well-being.

It’s said that you are what you eat so it’s no surprise that if your diet is good then your mental health will benefit. A balanced and nutritious diet helps us feel good inside and out and has benefits including:

REPRESENTATION

Women's Netball Team

‘Netball at Leeds Arts University is a great way to get some exercise and relieve Uni stresses. Through having training, weekly matches and regular netball socials you gain a really solid group of friends that will enhance your Uni experience!’ - Grace Johnston & Robyn Hall, Netball Captains

There are no try outs, all are welcome! The team costs only £25 for the whole of the year, and includes access to all MOVE fitness classes.

Training: Tuesdays 5.30 - 7pm

Notre Dame Sixth Form College

Matches: Thursdays 7 - 9pm

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