Mon 07 Dec
|B1.B.05
Weekly Yoga
Sign up to our weekly Yoga classes on site with our talented instructor, Kayla! She will take you through repetitive movement to help relieve stress, aid digestion, reduce blood pressure and bring ease to stiff muscles. Take some time for you and stretch out your stresses with a calming yoga sesh!
Time & Location
07 Dec 2026, 17:00 – 18:00 GMT
B1.B.05, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK
About the Event
**Please note: a pre-paid membership is required to participate in regular classes (not the tasters), Click here to go to the shop or please email student.union@leeds-art.ac.uk to find out more information if you're having trouble.
Sports memberships will only be open a month for purchase and will be taken off the shop on Sunday the 25th of October at Midnight.
**Please note by attending this event you agree to abide by Students' Union Event Attendee Code of Conduct, which can be found on the main Your Union Page.
Repetitive Movement
Why is this class beneficial? Kayla says...
This is one of my favourite ways to practice as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the lower back, belly, and hip flexors but how deep the movements go is completely up to you!
This class will include:
· Gentle movements that are repetitive for the spine
· Gentle movements for strengthening arms, hips, abdominals
· Half Sun Salutations
· Standing repetitive moments
· Gentle floor-based poses
· Relaxation (Shavasana)
KAYLA MCCORMACK
Holistic Health Coach and Experienced Yoga Teacher
Instagram: @KaylaMcCormackYoga
Email: kayla.mccormack@yahoo.com
Website: www.kaylamccormack.com
Leeds & Online
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This event is open to LAU Students only.