Mon 14 Sept
|B1.B.05
Yoga Taster: 1st session
Sign up to our weekly Yoga classes on site with our talented instructor, Kayla! She will take you through repetitive movement to help relieve stress, aid digestion, reduce blood pressure and bring ease to stiff muscles. Take some time for you and stretch out your stresses with a calming yoga sesh!
Time & Location
14 Sept 2026, 17:00 – 18:00 BST
B1.B.05, Blenheim Walk, Woodhouse, Leeds LS2 9AQ, UK
About the Event
This is a taster session that is completely FREE and is only open to LAU students. This session is only open to students over 18. There will be two taster sessions (14th and 21st September).
Repetitive Movement
Why is this class beneficial? Kayla says...
This is one of my favourite ways to practice as it allows you to get into the flow and move according to what feels nice, at a pace and intensity that is right for you. It can also allow the mind to enter a sort of movement meditation, where the breath and the movement bring a sort of stillness or peace to the mind. Physically, we will focus mostly on the lower back, belly, and hip flexors but how deep the movements go is completely up to you!
This class will include:
· Gentle movements that are repetitive for the spine
· Gentle movements for strengthening arms, hips, abdominals
· Half Sun Salutations
· Standing repetitive moments
· Gentle floor-based poses
· Relaxation (Shavasana)
KAYLA MCCORMACK
Holistic Health Coach and Experienced Yoga Teacher
Instagram: @KaylaMcCormackYoga
Email: kayla.mccormack@yahoo.com
Website: www.kaylamccormack.com
Leeds & Online
Please note there may be flash photography at this event.
**Please note by attending this event you agree to abide by Students' Union Event Attendee Code of Conduct, which can be found on the main Your Union Page.
The information provided in when signing up, including the special category data in relation to your health, will be shared with coaches and instructors in order to facilitate your chosen sport activity. This information will also be shared with sports venues where training takes place off site. Please see the Privacy Notice for more details.
If you would need any additional support and requirements putting in place for these sessions in order to make it safe for you to play then please email the SU (student.union@leeds-art.ac.uk).
**Please note: a pre-paid membership is required to participate in regular classes (not the tasters), Click here to go to the shop or please email student.union@leeds-art.ac.uk to find out more information if you're having trouble. Sports memberships will only be open a month for purchase and will be taken off the shop on Sunday the 25th of October at Midnight.
Tickets
Yoga
£0.00
Total
£0.00