Let's talk about energy! We use it so much on a daily basis without even realising it, we use it to send emails, boil our kettles and...

This week it's Mega Freebie Week, we’re going to be sharing some information on social media and our Union blog that will each be paired...

Creating a calming space somewhere in your house is super important! Whether it be in your bedroom, your living room or if you have a...

Sometimes when you’re having mental health difficulties and are stressed out, all you want to do is curl up on the sofa with a duvet and...

When we talk about mindset, it can be easy to fall into the trap of toxic positivity when talking to yourself and supporting others. Read...

12 Books That Will Inspire You It's Welfare Week this week from the 17th - the 21st of April here at Leeds Arts Union! We have put our...