Mental

Health

We all have mental health, just like we have physical health. Our minds can become unwell just like our bodies can. Your mental health can fluctuate and change at any time. Sometimes your mental health will have no negative effect on your life at all when other times it could be seriously affecting how you feel.

If you're experiencing a period of mental ill-health, you may find you would like to talk to the University's Student Advice and Wellbeing team. The best thing to do is to seek support as soon as possible. The Student Advice & Wellbeing team is made up of professionally qualified counsellors and mental health advisers. They can offer one to one counselling, wellbeing and health advice. Email Student Advice and Wellbeing on saw@leeds-art.ac.uk

Whilst counselling and more structured support can really help you feel better, it is important to know that it is not an emergency service. If you feel in crisis or don't think you can keep yourself safe there are other 24 hour services which are available. This is through your own GP or at Leeds General Infirmary [LGI] Accident and Emergency.

Emergency services 999

NHS 111 for urgent,

but not life threatening care.

LGI Tel: 0113 243 2799

Connect: 0808 800 1212

Connect is a telephone helpline open 6pm-2am every night of the year for people living in Leeds.

Samaritans: 116 123 free from any phone or contact the Leeds branch on 0113 245 6789

Samaritans provide round the clock emotional support.

HEALTH ASSURED

Leeds Arts University students going through a tough time can now access free online support with Health Assured. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Health Assured can help you get support, take control and feel better.

You will have access to a 24 hour community and professional support from trained counsellors. Health Assured provides a safe space to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.

It is totally anonymous, so no one will know you’ve chosen to use it unless you tell them! Most members report feeling better and more able to cope with University life as a result of using the service, you can also speak with legal and financial advisors for practical information.

Find out more

OUR TOP TIPS

DON'T

WAIT

If you’re in need of help, please don’t wait to reach out. Whether you feel more comfortable popping the Union a message or dropping by the Student Advice and Wellbeing office, we are here to help find the right support for you.

GET A

GP

Don’t wait until you need to visit the doctors to register. Register with a GP [doctor] as soon as you start your studies at University. It’s a quick job and will make sure you have the support when you need it. Find your local GP here.

If you have missed timetabled studio practice, lectures or a deadline, please talk to a tutor on your course. Make sure you keep in touch with your tutor as they will be able to offer support and guidance to ensure you get the most out of your course.

TALK

TO US

STEPS

If your submissions and course have been affected by unexpected personal or health issues, then you can apply for Extenuating Circumstances.

Just get in touch with your course administrator for more information about this process.

STUDENT SPACE

Through Student Space (run by Student Minds), you can explore a range of trusted information, services and tools to help you with the challenges of student life.

The support provided by Student Space is safe, confidential and developed with students and experts in student wellbeing and mental health.

Visit Student Space